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Monday Night 6:15 PM TO 7:00 PM

Boom Move-It/Low-Impact Aerobics

FOR THE BEGINNER EXERCISER
Aerobics is one of the best way to get that body into great shape. Not only does step strengthen the cardiovascular system but it also defines and tones the body.
This class is design for the person who is just beginning a exercise program. Perfect for the overweight, out of shape and older exercisers. It will give you a great foundation in which to start a safe exercise program.

The aerobic portion consist of a 5 minute warmup followed by 35 minutes of low impact work ending with a 5 minute cooldown. 

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MONDAY 5:15PM TO 6:00 PM

Step Aerobics

Step Aerobics
Step Aerobics at the First Methodist Church is a fun, energetic workout that uses raised platforms (steps) to combine cardio movement with rhythm and coordination. This class is designed to boost heart health, burn calories, and improve lower‑body strength while keeping the routine engaging and upbeat.
Every Monday
5:15 pm to 6:00 pm

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BOOM MOVE-IT LOW IMPACT
TUESDAY,THURSDAY,SATURDAY
8:00 AM

LOW-IMPACT AEROBICS

FOR THE BEGINNER EXERCISER
Aerobics is one of the best way to get that body into great shape. Not only does step strengthen the cardiovascular system but it also defines and tones the body.
This class is design for the person who is just beginning a exercise program. Perfect for the overweight, out of shape and older exercisers. It will give you a great foundation in which to start a safe exercise program.

The aerobic portion consist of a 5 minute warmup followed by 35 minutes of low impact work ending with a 5 minute cooldown. 

SILVER SNEAKER CLASSIC
TUESDAY,THURSDAY,SATURDAY 8:45 AM


SILVER SNEAKERS CLASSIC

Start your day out of the right foot. Come join the fun and get moving with this great group.
All ages welcome!!!!!!! 

Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it.

-Plato


Physical fitness is not only
one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy 

Movement is a medicine for creating change
in a person's physical, emotional, and mental states.
  

-Carol Welch

It is exercise alone that supports the spirits,
and keeps the mind in vigor.
  

-Cicero

Copyright (c) 2026 Marcia Poliak Croce