Women in the Wild Adventure Race Safety Rules and Guidelines-Walk/Run

WALK/RUN SAFETY PLEASE READ AND OBEY!!!!!!

WILD WOMEN YOU ARE RESPONSIBLE FOR YOUR SAFETY AND THE SAFETY OF YOUR FELLOW SUPERHEROINES AROUND YOU AT ALL TIMES!
1. Only walk/run two abreast when appropriate. Please don't become a mob that stretches the whole length of the road!!!!
2. We discourage wearing headphones, Ipods, etc. If you choose to wear one please leave one ear plug out of your ear.
3. No animals allowed on the walk/run route. Leave your pets at home.
4. Hydrate during your walk/run. Please stay hydrated
5. Do not frolic on a landowner's land.
6. Follow the walk/run markings. We will have Run Route Signs. THEY WILL BE RED
7. Watch out for gravel and uneven surfaces. Let the other superheroines around you know about the conditions of the road. Example: Yell "Big Hole Ahead"
8. If you feel light-headed or you just don't feel good-STOP! Let a volunteer or the Walk/Run Sweeper know that you need help!
9. Please let anyone know if you are having a problem out on the race route. We will assist you in coming back to the campgrounds
10. Pace yourself. Again don't worry about the masses
11.All of our stations will be equip with first aid kits.
12. Follow all traffic signs ,traffic rules and traffic marshalls.
13. Do not tease the animals. Enjoy them but leave them alone.
14. Do not litter the route.
WILD WOMEN VOLUNTEERS AND THE WALK/RUN SWEEPER HAVE THE AUTHORITY TO PULL YOU FROM THE ROUTE IF THESE STANDARDS ARE NOT MET!!!!!
YOUR ROAD TO A SUPERHEROINE ADVENTURE WILL HAVE AN ABRUPT END
HAVE FUN AND ENJOY THE DAY................... REMEMBER SAFETY FIRST!!!!!!