LOSE THAT BOOTIE CAMP OCTOBER NEWSLETTER

MARCIA ANN CROCE

 

ATTENTION:

1ST VOLUNTEER MEETING FOR WOMEN IN THE WILD ADVENTURE CHALLENGE 2010

We will be holding the first volunteer meeting for the women in the wild adventure challenge at Dino's Sports Bar in Latrobe
Wednesday October 14th at 7:00 pm anyone is welcome to come and get involved to help with next year's Women in the Wild Adventure Challenge Event
Check the Volunteer section on the mainpage for more details

 

 

And so the holiday season starts.....

This is your butt on holiday food and inactivity.

 

HOLIDAY WORKOUT

RACHEL CARSON SERIES

GET YOUR MIND BODY AND SOUL READY FOR THE HOLIDAY SEASON.

4 WEEK SESSION BEGINS OCTOBER 10TH. NOTHING WILL GET YOUR ASS OR LEGS IN BETTER SHAPE FOR THE HOLIDAY SEASON THEN THE RACHEL CARSON TRAIL.

THIS WILL ALSO GIVE YOU A UNDERSTANDING OF THE TRAINING YOU WILL HAVE TO DO TO GET READY FOR THE RACHEL CARSON CHALLENGE IN JUNE.

IF YOU WOULD LIKE TO PARTICIPATE IN THESE HIKES EITHER EMAIL ME OR CALL ME AT 724-248-9749.

LUNCH AT PERMANTI BROS IN HARMARVILLE AFTERWARDS IS OPTIONAL

 

GREAT ADVICE TO LIVE BY.... FOR PEOPLE WITH NO COMMON SENSE

When it appears that you have killed the monster, *never* check to see if it's really dead.

If you find that your house is built upon or near a cemetery, was once a church used for black masses, had previous inhabitants who went mad or committed suicide or died in some horrible fashion, or had inhabitants who performed satanic practices in your house, move away immediately.

Never read a book of demon summoning aloud, even as a joke.

Do not search the basement, especially if the power has gone out.

If your children speak to you in Latin or any other language which they should not know, or if they speak to you using a voice which is other than their own, shoot them immediately. It will save you a lot of grief in the long run. NOTE: It will probably take several rounds to kill them, so be prepared.

When you have the benefit of numbers, *never* pair off and go it alone.

As a general rule, don't solve puzzles that open portals to Hell.

Never stand in, on, above, below, beside, or anywhere near a grave, tomb, crypt, mausoleum, or other house of the dead.

If you're searching for something which caused a noise and find out that it's just the cat, leave the room immediately if you value your life.

If appliances start operating by themselves, move out.

Do not take *anything* from the dead.

If you find a town which looks deserted, it's probably for a reason. Take the hint and stay away.

Don't fool with recombinant DNA technology unless you're sure you know what you're doing.

If you're running from the monster, expect to trip or fall down at least twice, more if you are of the female persuasion. Also note that, despite the fact that you are running and the monster is merely shambling along, it's still moving fast enough to catch up with you.

If your companions suddenly begin to exhibit uncharacteristic behavior such as hissing, fascination for blood, glowing eyes, increasing hairiness, and so on, get away from them as fast as possible.

Stay away from certain geographical locations, some of which are listed here: Amityville, Elm Street, Transylvania, Nilbog (you're in trouble if you recognize this one), the Bermuda Triangle, or any small town in Maine.

If your car runs out of gas at night, do not go to the nearby deserted-looking house to phone for help.

 

Ok guys what is there to say. Here come the holidays and cold weather. With that brings the weight gain and inactivity. Do not let that happen!!!!! Take responsibility and get your asses to class. Beat the cycle and get those workouts in.

If your anything like me you will be attending many holiday events starting with the halloween parties and it doesn't end there. November has Thanksgiving, followed by December's Christmas Parties and ending with the January New Year's Eve Parties.

The worst thing that women do during this time is sacrifice their workout programs to make room for the extra baggage that comes with these holidays. This is the worst thing you can do. Not only will you be going to parties and events eating yourself silly, you are also going to be feeling the stress of the holiday season which brings on the stress eating. A double whammy going on.

Then as we all know when you start putting that weight on your suddenly feeling miserable about yourself and then you eat more because your feeling miserable and then you say to yourself I'll start after New Year's. If you are the person that is saying "I'll start after New Year's" I would like to reach thru this webpage and slap you into reality. There is no after New Year's there is today. Today is the day to make sure you get that workout in and watch that caloric intake.

 

I also want to take the time to mention the home workouts and individual workouts. Now unless you are a type A personality chances of you getting a better workout on your own are slim to none. I can say with great confidence you are not going to get the same workout on your own as you do when your with a group. People by nature will push themselves harder when working out with a group then when they are by themselves. Whether you are in a aerobic class or just in a fitness facility surrounded by people you will work out harder in this environment then you would by yourself. Even us type A personality get lazy when working out by ourselves and we like to drive ourselves to death.

Stress during this the holidays can be unbearable and again I hate stress. I am a firm believer that stress ages you quicker than anything and that's one of the reasons I avoid it at all cost. Workouts can play a major factor in helping you destress during the holiday season. It is amazing how you can feel so much better after a workout of any type. Whether you go for a run, walk the dog, take a kickbox class or dance class you will feel 100 times better if you take the time to destress yourself thru physical activity.

 

On a ending note enjoy the holiday season. Again you heard me say it is not a Halloween Party that makes you overweight or Thanksgiving or Christmas Celebration it is the other three hundred and something days a year that are not holidays. I like to enjoy holidays. That is actually when I do pig out, my free for all days. Last year I remember going to a halloween party where they had test tube jello shots. Since my husband was driving me home I had about 13 of those suckers along with my smirnoff ice. The next day I got my hangover ass out of bed and ran 10 miles and yes the first two miles were brutal one of those "I'll never drink again moments" but then after that it was all good.

I love running a 5k on Thanksgiving morning because it makes me feel guiltless when I eat that Thanksgiving dinner. Even if you don't get a chance to get a 5k in, getting a workout in will make all the difference in the world that day.

 

So guys plan you holiday season program out. Get those workouts in watch the calories in between celebrations and you should fly thru the holidays without adding on pounds.

And whatever you do don't mix jello shots with smirnoff ice because it is a killer the next day ....Happy Halloween....Marcia

 

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