FREE DAILY CALORIC INTAKE REQUIREMENTS

CALORIES IN CALORIES OUT

See how many calories you need to maintain your current weight and what you would need to lose weight and stay healthy.

Just fill out the form and I will work that up for you.

 

 

I will give you a sheet telling you your following requirements:

Your Daily Basel Metabolic Rate
Your Total Daily Energy Expenditure (TDEE)
Your Carbohydrate Requirements
Your Protein Requirements
Your Fat Requirements

 

 

Name
Email
Gender
Weight
Height in inches
Age
Activity Level

 

Activity Level:
Sedentary (Absolutely no, or very little exercise)
Lightly Active (Light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Very Active (hard exercise 6-7 days a week;semi-active job
Extra Active (very hard exercise; active or physical job