WEEKEND WARRIOR WORKOUT
INTERMEDIATE/ADVANCE LEVEL WORKOUT

Weekend Warrior High Intensity Interval Training . . Where: Westmont Grove indoor workout-$4.00 class Saturday Mornings 9:45 am to 10:45 am . Description of Class: 40 minutes of heart pumping action alternating between step and floor aerobics as well as high and low intensity. Afterwards get ready for push-ups and ab work.