Description of this Class: This Class is designed for ladies 40 years and older, women in peri-menopause or menopause, or for the for women who are also out of shape.
A woman can expect to live one-third to one-half of her life past meno-pause, and these can be among the most satisfying years of her life. Exercise plays a key role in making the transition through menopause easier and in enhancing health, happiness and productivity during the second half of life.
Symptoms of menopause include: hot flashes, night sweats, bladder and reproductive tract changes, insomnia, headache, lethargy/fatigue, irritability, anxiety, depression, heart palpitations and joint pain.
The good news is that a regular program of physical activity can help manage the uncomfortable symptoms of menopause as well as the related health concerns, such as heart disease and osteoporosis.
Hot Flash is a program design specifically to combat the symtoms of menopause.
Hot Flash Program can reduce and prevent symptoms such as:
Hot flashes
Vaginal and bladder atrophy
Joint pain
Anxiety, irritability, depression
Sleep disturbances, insomnia
Reduce risk of:
Heart disease
Osteoporosis
Weight gain
Improve and increase:
Strength, stamina, flexibility, energy
Function of vital organs
Condition of heart, lungs and muscles
