A women's body is much different than a man's body and has different needs to consider when toning and strengthing. This class is specifically designed to meet the needs of a women's body structure and will help to improve areas that are more of a concern for women. Also a special emphasis is places on core muscles. Join us for this unique toning and strengthing workout and see the results that you would like to see. |
THIS CLASS WILL:
Tone the Whole Body
Strengthens Muscles
Regain loss Muscle Mass
Release tension and stress
Improve Core Strength
Improve Posture
Improve Self-Confidence
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All levels can participate in this class. |
Classes are held every Wednesday 7:00-8:00 pm |
Fee for this class is $4.00 |
Please bring water, towel and mat to class. |
