This class is design to work you out
at a level of exercise that is best suited for you.
We will alternate between low and high intensities and will show you both beginner and advance levels so you can design the workout to your level of fitness.
This interval also includes both aerobic conditioning and toning conditioning at the same time.
Great way to start off your weekend.
This class is every Saturday 8:00 to 9:00 am
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